About Paul OBrien

Paul J.O'Brien is a Licensed Acupuncturist, Certified Clinical Medic, Qualified Fitness Instructor and Personal trainer as well as being a Level 2 Reality Based Personal Protection Instructor.

He is based in Dublin, Ireland, where he trains and treats his clients, enjoys his origami and walks his dog Molly. He has made numerous TV apperances on RTE teaching his fitness and self defence routines and has a regular column in Irelands leading Martial Arts publication, Irish Fighter Magazine. His website, Isometric-Training.com is the largest online resource for Isomteric Training, chock full of free animated training guides and exercises.

You can learn more about Paul and his incredible Isometric Exercsie Programs at Isometric-Training.com where you can even download his FREE E-book Body Ball Blast - Rolling your Way to Health